{"product_id":"8-day-shesha-regeneration-retreat","title":"8-Day Shesha Ayurveda Yoga Regeneration Retreat","description":"\u003cp\u003eIdeal for chronic stress, exhaustion, tension, or sleep imbalance.\u003c\/p\u003e\n\u003ch3\u003eIncludes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e7 nights accommodation in a double room for 1 person  \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e120 min Ayurvedic treatments a day \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSteam chamber therapy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eShesha ritual (foot oil \u0026amp; face pack)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eShort online Dosha assessment at the first day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGentle yoga\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLight Ayurvedic soups, warm bowls \u0026amp; herbal refreshments\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA Soft and Authentic Introduction to Ayurvedic Cleansing\u003cbr\u003eThe Gentle Ayurvedic Detox Retreat at Shesha Ayurveda Retreat Center is a nurturing yet effective cleansing and rebalancing program. Designed as an ideal pre-Panchakarma retreat, it also serves as a profound reset for those experiencing stress, overload, or imbalance.\u003c\/p\u003e\n\u003cp\u003eSet in the peaceful village of San Lawrenz, Gozo, this retreat follows classical Ayurvedic principles while remaining accessible, grounding, and non-extreme. It is suitable for both newcomers to Ayurveda and experienced guests seeking a conscious, supportive detox.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Intention of the Retreat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis program focuses on:\u003cbr\u003e* Gentle elimination of toxins (Ama)\u003cbr\u003e* Strengthening digestion (Agni)\u003cbr\u003e* Calming and regulating the nervous system\u003cbr\u003e* Rebalancing the doshas (Vata, Pitta, Kapha)\u003cbr\u003e* Restoring clarity, lightness, and vitality\u003c\/p\u003e\n\u003cp\u003eRather than forcing detoxification, the retreat supports the body’s natural intelligence to cleanse, regulate, and heal at its own pace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Ayurvedic Therapies\u003c\/strong\u003e\u003cbr\u003e* 60 or 120 minutes of personalised Ayurvedic treatments per day\u003c\/p\u003e\n\u003cp\u003eTreatments are individually adapted and may include traditional oil massages and body therapies to:\u003cbr\u003e* Support detoxification\u003cbr\u003e* Release physical and emotional tension\u003cbr\u003e* Nourish the nervous system\u003cbr\u003e* Improve circulation and energy flow\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSteam Chamber Therapy\u003c\/strong\u003e\u003cbr\u003e* Ayurvedic steam sessions \/ a part of Ayurveda treatments \u003c\/p\u003e\n\u003cp\u003eThese sessions support:\u003cbr\u003e* Toxin release\u003cbr\u003e* Opening of the body’s channels (Srotas)\u003cbr\u003e* Enhanced absorption of oil treatments\u003cbr\u003e* Relief of muscular and joint tension\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShesha Ritual\u003c\/strong\u003e\u003cbr\u003e* A grounding daily ritual including:\u003cbr\u003e    * Foot oil application\u003cbr\u003e    * Herbal face pack\u003c\/p\u003e\n\u003cp\u003eThis ritual helps anchor the nervous system and supports emotional and energetic balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDosha Assessment\u003c\/strong\u003e\u003cbr\u003e* Short online dosha assessment on the first day\u003cbr\u003eThis assessment provides insight into your constitution and current imbalances, allowing treatments and recommendations to be tailored to your needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGentle Movement \u0026amp; Regulation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e* Gentle yoga sessions adapted for detox and nervous system balance\u003c\/p\u003e\n\u003cp\u003ePractices focus on:\u003c\/p\u003e\n\u003cp\u003e* Grounding\u003cbr\u003e* Breath awareness\u003cbr\u003e* Soft, mindful movement\u003cbr\u003e* Supporting digestion and elimination\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAyurvedic Nutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e* Light Ayurvedic soups\u003cbr\u003e* Warm, nourishing bowls\u003cbr\u003e* Herbal teas and refreshments throughout the day\u003c\/p\u003e\n\u003cp\u003eMeals are designed to be warming, easy to digest, and supportive of the cleansing process without deprivation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eWho This Retreat Is For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis retreat is ideal if you:\u003cbr\u003e* Feel depleted, overstimulated, or heavy\u003cbr\u003e* Want a gentle detox without extremes\u003cbr\u003e* Are preparing for Panchakarma\u003cbr\u003e* Seek rest, clarity, and inner balance\u003cbr\u003e* Wish to reconnect with your body in a safe, supported way\u003c\/p\u003e\n\u003cp\u003eNo prior Ayurvedic experience is required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn Essence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is not a fast cleanse. It is a conscious return to rhythm.\u003c\/p\u003e\n\u003cp\u003eA retreat where:\u003cbr\u003e* The body is listened to\u003cbr\u003e* Healing unfolds gently\u003cbr\u003e* Balance is restored sustainably\u003c\/p\u003e","brand":"Shesha veda","offers":[{"title":"1 \/ 60 Minutes \/ Room No. 1 - Bedroom with 2 Single Beds","offer_id":54475026432329,"sku":null,"price":1449.0,"currency_code":"EUR","in_stock":true},{"title":"1 \/ 60 Minutes \/ Room No. 2 – Garden View","offer_id":53692419277129,"sku":null,"price":1499.0,"currency_code":"EUR","in_stock":true},{"title":"1 \/ 60 Minutes \/ Room No. 3 – Calm \u0026 Simplicit","offer_id":54441973088585,"sku":null,"price":1499.0,"currency_code":"EUR","in_stock":true},{"title":"1 \/ 60 Minutes \/ Room No. 4 - Sea View","offer_id":54441973121353,"sku":null,"price":1649.0,"currency_code":"EUR","in_stock":true},{"title":"1 \/ 60 Minutes \/ Room No. 5 – View Towards Gharb","offer_id":54441973154121,"sku":null,"price":1549.0,"currency_code":"EUR","in_stock":true},{"title":"1 \/ 60 Minutes \/ Room No. 6 - View Towards Gharb","offer_id":54441973186889,"sku":null,"price":1549.0,"currency_code":"EUR","in_stock":true},{"title":"1 \/ 120 Minutes \/ Room No. 1 - Bedroom with 2 Single Beds","offer_id":54475026465097,"sku":null,"price":1649.0,"currency_code":"EUR","in_stock":true},{"title":"1 \/ 120 Minutes \/ Room No. 2 – Garden View","offer_id":53722801045833,"sku":null,"price":1699.0,"currency_code":"EUR","in_stock":true},{"title":"1 \/ 120 Minutes \/ Room No. 3 – Calm \u0026 Simplicit","offer_id":54441973219657,"sku":null,"price":1699.0,"currency_code":"EUR","in_stock":true},{"title":"1 \/ 120 Minutes \/ Room No. 4 - Sea View","offer_id":54441973252425,"sku":null,"price":1849.0,"currency_code":"EUR","in_stock":true},{"title":"1 \/ 120 Minutes \/ Room No. 5 – View Towards Gharb","offer_id":54441973285193,"sku":null,"price":1749.0,"currency_code":"EUR","in_stock":true},{"title":"1 \/ 120 Minutes \/ Room No. 6 - View Towards Gharb","offer_id":54441973317961,"sku":null,"price":1749.0,"currency_code":"EUR","in_stock":true},{"title":"2 \/ 60 Minutes \/ Room No. 1 - Bedroom with 2 Single Beds","offer_id":54475026497865,"sku":null,"price":2898.0,"currency_code":"EUR","in_stock":true},{"title":"2 \/ 60 Minutes \/ Room No. 2 – Garden View","offer_id":53692419309897,"sku":null,"price":2998.0,"currency_code":"EUR","in_stock":true},{"title":"2 \/ 60 Minutes \/ Room No. 3 – Calm \u0026 Simplicit","offer_id":54441973350729,"sku":null,"price":2998.0,"currency_code":"EUR","in_stock":true},{"title":"2 \/ 60 Minutes \/ Room No. 4 - Sea View","offer_id":54441973383497,"sku":null,"price":3298.0,"currency_code":"EUR","in_stock":true},{"title":"2 \/ 60 Minutes \/ Room No. 5 – View Towards Gharb","offer_id":54441973416265,"sku":null,"price":3098.0,"currency_code":"EUR","in_stock":true},{"title":"2 \/ 60 Minutes \/ Room No. 6 - View Towards Gharb","offer_id":54441973449033,"sku":null,"price":3098.0,"currency_code":"EUR","in_stock":true},{"title":"2 \/ 120 Minutes \/ Room No. 1 - Bedroom with 2 Single Beds","offer_id":54475026530633,"sku":null,"price":3298.0,"currency_code":"EUR","in_stock":true},{"title":"2 \/ 120 Minutes \/ Room No. 2 – Garden View","offer_id":53722801078601,"sku":null,"price":3398.0,"currency_code":"EUR","in_stock":true},{"title":"2 \/ 120 Minutes \/ Room No. 3 – Calm \u0026 Simplicit","offer_id":54441973481801,"sku":null,"price":3398.0,"currency_code":"EUR","in_stock":true},{"title":"2 \/ 120 Minutes \/ Room No. 4 - Sea View","offer_id":54441973514569,"sku":null,"price":3698.0,"currency_code":"EUR","in_stock":true},{"title":"2 \/ 120 Minutes \/ Room No. 5 – View Towards Gharb","offer_id":54441973547337,"sku":null,"price":3498.0,"currency_code":"EUR","in_stock":true},{"title":"2 \/ 120 Minutes \/ Room No. 6 - View Towards Gharb","offer_id":54441973580105,"sku":null,"price":3498.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0948\/1168\/5193\/files\/main13.jpg?v=1769714193","url":"https:\/\/sheshaveda.com\/products\/8-day-shesha-regeneration-retreat","provider":"Shesha Veda Gozo","version":"1.0","type":"link"}