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Shesha veda

7 Day Menopause Reset Retreat

7 Day Menopause Reset Retreat

€1.475,00 EUR
€1.475,00 EUR
Sale Sold out
Incl VAT
Navigating the Menopausal Transition with Awareness, Rest & Balance

Menopause is not a problem to fix — it is a transition to be supported.

The Menopause Reset Retreat is a 7-day Ayurvedic program designed for women in midlife who are experiencing the physical, emotional, or energetic changes associated with menopause.

Rather than approaching menopause as a deficiency or decline, this retreat offers a calm, grounded, and respectful space to support the body and nervous system through this natural life transition.

The focus is on regulation, rest, and understanding, not on suppression of symptoms or forced transformation.

The Intention of This Retreat

Menopause represents a profound shift — hormonally, neurologically, and emotionally.

Ayurveda recognises this phase as a time that requires slowing down, grounding, and deeper nourishment.
The intention of this retreat is to:
  • support nervous-system regulation
  • improve sleep and recovery
  • reduce internal heat, agitation, and exhaustion
  • stabilise energy and mood
  • cultivate understanding and self-trust during transition
This retreat does not aim to “restore youth,” but to support strength, clarity, and steadiness in the next phase of life.

Nourishment for Midlife Balance

Food during the Menopause Reset Retreat is warming, grounding, and stabilising, designed to support digestion, sleep, and emotional balance.

Meals are:
  • freshly prepared
  • plant-based and nourishing
  • warm and easy to digest
  • supportive of blood sugar stability
Cooling or overly stimulating foods are avoided, as they can aggravate symptoms such as hot flashes, restlessness, or poor sleep.

The emphasis is on regular nourishment, not detox or fasting.


Ayurvedic Treatments

Daily Ayurvedic treatments are adapted to support the specific needs of women in menopause and perimenopause.
These may include:
  • Abhyanga – grounding full-body oil massage
  • Shirodhara – calming oil flow to regulate the nervous system
  • supportive head, neck, and abdominal treatments
Rest after treatments is an essential part of the therapeutic process, allowing the body to integrate and settle deeply.

Movement, Yoga & Nervous-System Support

Movement during the retreat is gentle, stabilising, and adapted to midlife physiology.

Practices may include:
  • restorative and yin-style yoga
  • gentle strength and mobility
  • breathwork to calm the nervous system
  • practices to support sleep and relaxation
There is no pressure to perform, stretch deeply, or “push through.”
The focus is on support, not effort.


Understanding the Menopausal Transition

Short, accessible sessions offer insight into:
  • menopause from an Ayurvedic and modern perspective
  • the role of the nervous system in symptoms such as hot flashes and insomnia
  • the relationship between stress, hormones, and sleep
  • practical lifestyle tools to take home
Information is shared in a grounded, empowering way — without medicalisation or overwhelm.


Daily Rhythm (Overview)

Each day follows a calm, consistent rhythm:
  • Morning: gentle movement, breath, grounding
  • Late morning: Ayurvedic treatments
  • Midday: nourishing main meal
  • Afternoon: rest, reflection, nature time
  • Late afternoon: short educational or reflective session
  • Evening: calming practice and early rest
Consistency and rhythm are central to restoring balance during menopause.


Who This Retreat Is For

✔️ Women approximately 45+
✔️ Those experiencing perimenopause or menopause
✔️ Women dealing with sleep disturbances, fatigue, or emotional fluctuations
✔️ Those seeking a calm, respectful approach to midlife health
❌ Not a medical treatment or hormone replacement program
❌ Not suitable for acute or severe medical conditions

A short pre-retreat clarification ensures the retreat is appropriate for each participant.

Atmosphere & Setting

  • Small groups for personal attention
  • Quiet, nature-based surroundings
  • A women-only, supportive environment
  • Clear structure with generous rest
This retreat is held with sensitivity, privacy, and care.


Duration & Practical Information

  • Duration: 7 days / 6 nights
  • Arrival: Day 1 in the afternoon
  • Departure: Day 7 in the morning
  • Location: Shesha Ayurveda Retreat Center, Gozo

In Essence

The Menopause Reset Retreat offers a pause — not to stop change, but to move through it with awareness and support.
By calming the nervous system, nourishing the body, and restoring rhythm, many women leave feeling more grounded, steady, and confident in this new phase of life.
This is not about fixing menopause.
It is about meeting it with care, understanding, and strength.
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